One of the most powerful locks is uddiyana bandha—the upward flying lock or abdominal lift, in which you suck your abdominal.We look at the physical and energetic qualities of Uddiyana Bandha and how engaging it can support our yoga practice.Uḍḍīyana Bandha (Sanskrit) is the abdominal bandha described and employed in hatha yoga. It involves, after having exhaled all the air out, pulling the .What is uddiyana bandha? What does it have to do with yoga and how does it help with breathing and digestion? Learn to activate.
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